High Protein Cottage Cheese Bagels

Name: High Protein Cottage Cheese Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup cottage cheese; 1 cup all-purpose flour; 1 teaspoon baking powder; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1 large egg; 1 tablespoon sesame seeds (optional); 1 tablespoon poppy seeds (optional)

Highlighted under: Quick Kitchen Classics

I always start my day with a nutritious breakfast, and these high protein cottage cheese bagels have become a staple in my mornings. The combination of cottage cheese and my favorite bagel creates a satisfying and filling meal that keeps me energized. Plus, they’re simple to make! Whether I’m in a rush or enjoying a leisurely weekend brunch, these bagels are my go-to option for a delicious and protein-packed start.

Created by

Marley Quinn

Last updated on 2026-01-20T02:22:12.528Z

I first experimented with cottage cheese bagels on a busy weekday morning when I needed something quick yet nutritious. I blended the cottage cheese into the dough, which not only adds protein but also gives the bagels an incredibly soft texture. After trying various ratios, I've found that the perfect balance leads to a deliciously chewy bagel that doesn't compromise on flavor.

One useful tip I’ve learned is to let the bagels rest before baking. This step enhances their texture, creating a delightful crust while ensuring they're tender inside. You can also experiment with toppings like seeds or herbs for an extra flavor kick!

Why You Will Love This Recipe
Packed with protein to keep you satisfied throughout the morning
Deliciously chewy texture that rivals traditional bagels
Versatile and can be customized with your favorite toppings

The Science of Bagel Texture

Achieving the perfect bagel texture requires understanding how the ingredients work together. The cottage cheese contributes moisture and protein, resulting in a chewy yet tender bite. Using all-purpose flour, combined with baking powder, provides the necessary structure while ensuring a lightness that traditional bagels often lack. If you're seeking an even denser bagel, swapping in bread flour can enhance the chewiness due to its higher protein content. Just keep in mind that it might require a little more liquid for the right consistency.

The inclusion of garlic and onion powder not only adds flavor but also enhances the overall eating experience. These spices transform the bagel from a simple breakfast item into something utterly crave-worthy. If you're looking for a milder flavor, consider reducing the quantities, or experiment with herbs like dried oregano or basil for an Italian twist. Just be cautious; a little goes a long way in custom flavoring.

Perfecting Your Bagel Shape

Shaping the dough into bagels is crucial for even cooking and appealing presentation. After dividing the dough, rolling each piece into a ball and gently pushing your finger through the center will create the classic bagel shape. It's important to keep the hole wide enough since the dough will rise while baking, potentially closing the gap. If you find that the dough is sticking to your fingers, lightly dust your hands with flour to prevent this without compromising the dough's moisture.

Once shaped, let the bagels rest for a few minutes before baking. This allows the gluten to relax, which helps in achieving that beautiful chewy texture. For a shiny crust, you can also boil the bagels in water for 30 seconds on each side before baking. This extra step mimics traditional bagel-making and results in a delightful crust that contrasts perfectly with the soft interior.

Ingredients

For the Bagels

1 cup cottage cheese
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 large egg
1 tablespoon sesame seeds (optional)
1 tablespoon poppy seeds (optional)

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Ingredients

In a bowl, combine the cottage cheese, flour, baking powder, garlic powder, onion powder, and salt. Mix until well combined.

Add the Egg

Beat the egg in a separate bowl, then add it to the mixture. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and then shape it into a bagel by forming a hole in the center.

Add Toppings

If using, sprinkle sesame or poppy seeds on top of each bagel.

Bake

Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy them fresh or toasted!

Pro Tips

Try adding different herbs or spices to the dough for extra flavor. These bagels also freeze well, so feel free to make a batch ahead of time!

Storage and Reheating Tips

To keep your bagels fresh, allow them to cool completely before storing. Place them in an airtight container or a resealable plastic bag, and they can be stored on the counter for up to three days. If you want to keep them longer, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer. When you're ready to eat, simply toast them directly from the freezer for a quick and delicious breakfast option.

If you prefer your bagels toasted, make sure not to burn them during the reheating process. Start at a medium setting on your toaster and check frequently, as the cottage cheese can brown more quickly than traditional bagel dough. For an extra boost, add a smear of cream cheese, sliced avocado, or smoked salmon before toasting; the heat will make the toppings beautifully melty and enhance the overall flavor.

Customizations and Variations

These bagels are a canvas for your culinary creativity. Consider adding shredded cheese, chopped spinach, or even diced jalapeños to the dough for a savory spin. This not only enhances the flavor but also increases the nutritional value. You can also experiment with different flours such as whole wheat or oat flour for added fiber and a nuttier taste. Adjust the liquid accordingly, as whole grain flours can absorb more moisture.

For a sweet variation, you could substitute the garlic and onion powders with cinnamon and a sweetener like honey or maple syrup. Add raisins or chocolate chips to the mix for a bagel that leans more toward dessert. This allows you to innovate while enjoying the foundation of high-protein goodness in your morning bagel.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute whole wheat flour for a healthier option, but the texture may differ slightly.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days. They can also be frozen for longer storage.

→ Can I make these bagels vegan?

You can try substituting the egg with a flaxseed egg or applesauce, but it may affect the texture.

→ What toppings work best?

Popular choices include everything bagel seasoning, sesame seeds, or even cheese for a savory twist.