Keto Sausage And Egg Breakfast Bake

Name: Keto Sausage And Egg Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 1 pound breakfast sausage; 8 large eggs; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; 1/2 cup diced bell peppers (optional); 1/4 cup chopped green onions (optional); Salt and pepper to taste

Highlighted under: Healthy Flavor Lab

I love starting my day with a hearty meal, and this Keto Sausage and Egg Breakfast Bake has quickly become my go-to. Packed with flavor and nutrition, it’s perfect for those low-carb mornings. The combination of savory sausage, fluffy eggs, and melted cheese creates a dish that keeps me satisfied for hours. Plus, it's incredibly easy to prepare ahead of time, making my busy mornings much simpler. I enjoy customizing this recipe with different veggies, so feel free to experiment as you make it your own!

Created by

Marley Quinn

Last updated on 2026-02-06T18:29:36.199Z

Making the Keto Sausage and Egg Breakfast Bake was a delightful experience. I decided to incorporate my favorite ingredients, and the result was nothing short of amazing. The aroma of the sausage cooking filled my kitchen, and I knew this would be a solid start to my day. The key to getting it just right is to ensure you pre-cook the sausage enough to release its flavors without burning it.

I also love that this bake is highly versatile. Each time I make it, I can swap out ingredients based on what I have available. Adding bell peppers or spinach not only boosts the nutrition but also adds a pop of color, which makes breakfast that much more inviting!

Why You'll Love This Recipe
Fulfilling and low-carb, perfect for keto diets
Easily customizable with your favorite vegetables
Great meal prep option for busy mornings

Exploring Ingredient Roles

Each ingredient in the Keto Sausage and Egg Breakfast Bake plays a critical role in achieving the perfect texture and flavor balance. The breakfast sausage contributes a savory, meaty foundation, while the eggs bind everything together, creating a fluffy structure. Heavy cream adds richness and moisture, preventing the dish from being dry. Using a high-quality cheddar cheese not only enhances the flavor but also aids in achieving a golden and bubbly top. Opt for freshly shredded cheese, as pre-shredded varieties often contain anti-caking agents that can affect melting.

If you're looking to switch things up, you can experiment with different types of sausage. Turkey or chicken sausage can provide a lighter option, while spicy sausage adds a kick that elevates the flavor profile. Additionally, vegetables like spinach or mushrooms can be incorporated for extra nutrition. Remember to sauté these vegetables beforehand to reduce moisture; this step ensures they don’t water down the egg mixture during baking.

Baking Techniques

The key to a successful bake is not just in the ingredients but also in the baking process itself. Preheating the oven to 350°F (175°C) is essential for even cooking. If your oven tends to run hot, consider using an oven thermometer to check its accuracy. When the bake is nearing completion, you'll see the edges pulling away from the pan, and the center should be firm but slightly jiggly. This signals that it's set but not overcooked—a common mistake that can lead to a rubbery texture.

If you're preparing this dish in advance, you can assemble it up to a day ahead, storing it covered in the refrigerator before baking. This allows flavors to meld beautifully. To reheat leftovers, cover with foil and warm in a 350°F (175°C) oven for about 20 minutes, ensuring it comes back to a pleasant serving temperature without drying out.

Ingredients

Gather the following ingredients to create this delightful breakfast bake:

Ingredients

1 pound breakfast sausage
8 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/2 cup diced bell peppers (optional)
1/4 cup chopped green onions (optional)
Salt and pepper to taste

Make sure to have everything ready before you start the preparation.

Instructions

Follow these steps to make your Keto Sausage and Egg Breakfast Bake:

Preheat Oven

Preheat your oven to 350°F (175°C).

Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage until browned, breaking it into crumbles. Drain excess grease if needed.

Mix Ingredients

In a large bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the cooked sausage, cheese, and optional vegetables.

Bake

Pour the mixture into a greased baking dish. Bake for 30-35 minutes or until the eggs are set and the top is slightly golden.

Cool and Serve

Let the bake cool for a few minutes before slicing. Serve warm.

Enjoy your delightful and hearty breakfast!

Pro Tips

For extra flavor, try adding spices like paprika or herbs like thyme to the egg mixture.

Serving Suggestions

This breakfast bake is versatile and pairs wonderfully with a simple side salad or sliced avocado for a refreshing contrast. If you're feeling indulgent, a dollop of sour cream adds creaminess that complements the dish well. I often top mine with sliced jalapeños or a homemade salsa for a different twist.

For a brunch gathering, consider doubling the recipe and serving it in a larger baking dish. You can cut it into squares for easy serving or offer it alongside a variety of toppings, like fresh herbs, diced tomatoes, or even a sprinkle of crumbled feta, to encourage everyone to customize their plates.

Storage and Reheating

Once cooled, leftovers can be stored in an airtight container in the refrigerator for up to four days. If you need to store it longer, consider freezing portions. Slice the bake into squares and freeze them in a freezer-safe container with parchment between layers to prevent sticking. When you’re ready to enjoy it again, thaw in the refrigerator overnight before reheating.

To reheat, you can place slices in the microwave for about 1–2 minutes or return them to the oven at 350°F (175°C) until heated through. This makes it perfect for quick breakfasts throughout the week, allowing you to enjoy a delicious, nourishing meal without the fuss.

Questions About Recipes

→ Can I make this breakfast bake ahead of time?

Yes, you can prepare it a day in advance and store it in the fridge. Just reheat before serving.

→ Is it possible to freeze leftovers?

Absolutely! This dish can be frozen for up to 3 months. Just thaw and reheat when ready to eat.

→ What other vegetables can I add?

Feel free to get creative! Spinach, mushrooms, and zucchini are great options.

→ Can I substitute the sausage for something else?

Yes, turkey sausage or even bacon works well too!