Ground Beef Stuffed Sweet Potatoes
Highlighted under: Comfort Classics Reimagined
I love making Ground Beef Stuffed Sweet Potatoes for a hearty meal that’s both satisfying and nutritious. The sweetness of the potatoes complements the savory beef filling beautifully, creating a balanced dish. Each bite offers a wonderful mix of flavors and textures, making it perfect for family dinners or a cozy night in. Plus, it’s easy to customize the toppings based on what I have on hand, which makes it a go-to recipe for last-minute meals.
When I first tried Ground Beef Stuffed Sweet Potatoes, I was amazed by how the flavors melded together. The combination of seasoned ground beef nestled inside a tender, roasted sweet potato made for an incredible meal. I discovered that roasting the sweet potatoes until they're soft not only enhances their natural sweetness but also makes it easier to scoop them out without breaking.
To elevate the dish, I like to sprinkle some cheese on top and let it melt for a gooey finish. You can also experiment with various toppings like avocado or fresh cilantro, which adds brightness to the dish. It’s this versatility that makes this recipe a favorite in my home!
Why You'll Love This Recipe
- Savory ground beef meets sweet potatoes for a delightful flavor contrast
- Easy to customize with your favorite toppings
- A balanced meal packed with protein and vitamins
Health Benefits of Sweet Potatoes
Sweet potatoes are packed with essential nutrients, including vitamins A and C, and dietary fiber. Their vibrant orange color indicates a high level of beta-carotene, an antioxidant that supports eye health and boosts the immune system. In this recipe, sweet potatoes not only add natural sweetness but also provide a satisfying, nutritious base for the hearty beef filling.
Additionally, incorporating sweet potatoes in your meals can help regulate blood sugar levels due to their low glycemic index. This makes them a great choice for a balanced diet. When combined with the protein-rich ground beef, this dish provides a well-rounded meal that sustains energy levels throughout the day.
Customizing Your Beef Filling
One of the best aspects of this recipe is the flexibility it offers in the beef filling. You can easily substitute ground turkey or chicken for a leaner option, or even use plant-based ground meat for a vegetarian version. Adjust the spices according to your taste; adding a pinch of cayenne pepper can introduce a delightful kick.
For added flavor depth, consider incorporating diced bell peppers or mushrooms with the onion and garlic. These vegetables not only enhance the taste but also up the nutrient content. Don't hesitate to experiment with herbs like oregano or thyme to create a filling that suits your palate perfectly.
Serving and Storing Tips
This dish is best enjoyed fresh out of the oven, but it can also be prepared ahead of time. Once stuffed, cover the sweet potatoes tightly with foil and they can be refrigerated for up to 2 days. Reheat them in the oven at 350°F (175°C) until heated through, which helps maintain the texture of the sweet potatoes rather than using a microwave.
Feel free to get creative with toppings! Besides sour cream and avocado, consider using salsa, crumbled feta, or even a dollop of Greek yogurt for a healthy twist. Each addition can elevate the dish and cater to different flavor profiles, making it appealing for various taste preferences.
Ingredients
Ingredients
For the Stuffed Sweet Potatoes
- 4 medium sweet potatoes
- 1 lb ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
For Toppings (Optional)
- Sour cream
- Green onions, chopped
- Avocado, diced
- Fresh cilantro
Instructions
Preparation Steps
Prepare the Sweet Potatoes
Preheat the oven to 400°F (200°C). Wash the sweet potatoes and poke holes in them with a fork. Place them on a baking sheet and roast for about 45 minutes, or until they are tender.
Cook the Beef Filling
In a skillet over medium heat, add the chopped onion and garlic. Sauté until translucent, about 3 minutes. Add the ground beef, paprika, cumin, salt, and pepper. Cook until the beef is browned and cooked through, around 7-10 minutes.
Assemble the Dish
Once the sweet potatoes are done, let them cool slightly. Slice each potato in half lengthwise and scoop out some of the flesh, mixing it into the beef mixture. Refill the potato skins with the beef filling and top with cheese if desired.
Final Bake
Return the stuffed sweet potatoes to the oven for an additional 5-10 minutes until the cheese melts.
Pro Tips
- For a spicier kick, add some diced jalapeños to the beef mixture. You can also use ground turkey or chicken for a leaner option.
Troubleshooting Common Issues
If your sweet potatoes don’t seem tender after roasting, they may need additional time in the oven. Check for doneness by inserting a fork; it should glide in easily. If your sweet potatoes are small, they might cook faster, so adjust timing based on size and thickness. Roasting at a higher temperature can lead to crispy skins while giving you a fluffy interior.
If the beef mixture appears too dry, consider adding a splash of beef broth or a few tablespoons of tomato sauce to enhance moisture and flavor. This step can also add a nice saucy element which complements the sweet potatoes beautifully. A taste test during cooking can also guide you in adjusting seasoning to ensure a well-balanced flavor.
Make-Ahead and Freezing Instructions
To save time on busy nights, you can prepare the beef filling in advance. Cook and cool it, then store in an airtight container in the refrigerator for up to 3 days. This way, when you're ready to make dinner, all you need to do is roast the sweet potatoes and assemble the dish.
If you're thinking of making a larger batch, stuffed sweet potatoes can be frozen once baked. Allow them to cool completely, wrap individually in plastic wrap, and place them in a freezer-safe bag. They can be frozen for up to 3 months. When you're ready to eat, thaw them overnight in the refrigerator and reheat in the oven for the best texture.
Flavor Variations
For a Mediterranean twist, consider adding ingredients like sun-dried tomatoes, olives, or even a sprinkle of feta cheese to your beef filling. This variation can introduce a refreshing taste that pairs wonderfully with the sweetness of the potatoes.
Additionally, if you enjoy a bit of sweetness and crunch, consider topping your stuffed sweet potatoes with toasted pecans or walnuts. Their nutty flavor and satisfying texture can bring a new dimension to this already delightful dish, making it an exciting choice for variety on your dinner table.
Questions About Recipes
→ Can I make these stuffed sweet potatoes ahead of time?
Absolutely! You can prepare the filling and the sweet potatoes a day prior and assemble just before baking.
→ What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even lentils for a vegetarian option.
→ How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
→ Can I freeze these stuffed sweet potatoes?
Yes, you can freeze them after assembly. Just wrap them tightly and they will last up to 3 months. Thaw and bake before serving.
Ground Beef Stuffed Sweet Potatoes
I love making Ground Beef Stuffed Sweet Potatoes for a hearty meal that’s both satisfying and nutritious. The sweetness of the potatoes complements the savory beef filling beautifully, creating a balanced dish. Each bite offers a wonderful mix of flavors and textures, making it perfect for family dinners or a cozy night in. Plus, it’s easy to customize the toppings based on what I have on hand, which makes it a go-to recipe for last-minute meals.
Created by: Marley Quinn
Recipe Type: Comfort Classics Reimagined
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Sweet Potatoes
- 4 medium sweet potatoes
- 1 lb ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
For Toppings (Optional)
- Sour cream
- Green onions, chopped
- Avocado, diced
- Fresh cilantro
How-To Steps
Preheat the oven to 400°F (200°C). Wash the sweet potatoes and poke holes in them with a fork. Place them on a baking sheet and roast for about 45 minutes, or until they are tender.
In a skillet over medium heat, add the chopped onion and garlic. Sauté until translucent, about 3 minutes. Add the ground beef, paprika, cumin, salt, and pepper. Cook until the beef is browned and cooked through, around 7-10 minutes.
Once the sweet potatoes are done, let them cool slightly. Slice each potato in half lengthwise and scoop out some of the flesh, mixing it into the beef mixture. Refill the potato skins with the beef filling and top with cheese if desired.
Return the stuffed sweet potatoes to the oven for an additional 5-10 minutes until the cheese melts.
Extra Tips
- For a spicier kick, add some diced jalapeños to the beef mixture. You can also use ground turkey or chicken for a leaner option.
Nutritional Breakdown (Per Serving)
- Calories: 410 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 95mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 10g
- Protein: 23g